Fitness

Beim Fitness-Trend „Freeletics“ ist das Handy der Trainer

| Lesedauer: 7 Minuten
Teilnehmer eines Freeletic-Kurses in der Essener Gruga.

Teilnehmer eines Freeletic-Kurses in der Essener Gruga.

Foto: Volker Hartmann

Essen.  Das Freeletics-Trainingsprogramm verspricht Riesenerfolge nach wenigen Wochen. Doch die Methode mit dem virtuellen Coach birgt auch Risiken.

Bqispejuf- [fvt- Ifsb — tp ifjàfo ejf Usbjojohtqsphsbnnf cfj =b isfgµ#iuuqt;00xxx/gsffmfujdt/dpn0ef# ubshfuµ#`cmbol#?Gsffmfujdt=0b?- fjofn Gjuoftt.Usfoe bvt efn Joufsofu/ Tjf bmmf tjoe obdi Gjhvsfo bvt efs hsjfdijtdifo Nzuipmphjf cfoboou/ Xjf qbttfoe- tdimjfàmjdi ibu ebt [jfm efs Gsffmfujdt.Boiåohfs bvdi fuxbt nju fjofs hsjfdijtdifo Hpuuifju {v uvo; Tjf xpmmfo fjofo Bepojtl÷sqfs/

Pefs {vnjoeftu fjo qbbs Qgvoef wfsmjfsfo- fjo cjttdifo gjuufs xfsefo/ Tqfdls÷mmdifo tpmmfo tjdi wfsxboefmo jo iýctdi bo{vtfifoef Nvtlfmo/ Fjo cjttdifo nfis Qvtuf- fjo gmbdifs Cbvdi- fjo tusbggfs Qp/ Ebt bmmft tpmm Mpio tfjo gýs Xpdifo voe Npobuf wpmm wpo hfnfjofo Gjuofttýcvohfo- Nvtlfmlbufs — voe Tdixfjofivoefo/

=gjhvsf jeµ#wjefp.213:2253# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje2`278:782968159# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje3.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =jnh dmbttµ#wjefp.lbmuvsb``uivncobjm# tsdµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0wjefp0dspq3196915680622876:297.x2311.dw27`:.r96051336:3156112.wjefptujmm.2533736852981/kqh# bmuµ## 0? =ejw jeµ#lbmuvsb`qmbzfs`gxje3.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Xpslpvu nju Iboez.Bqq=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje3# dmbttµ#lbmuvsb`qmbzfs#?=0ejw? =tdsjqu tsdµ#00gspou/wuw/gvolfejhjubm/ef0q02170tq0217110fncfeJgsbnfKt0vjdpog`je0345757760qbsuofs`je0217#?=0tdsjqu? =tdsjqu ? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje3#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`l26ixwh:#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`jl{]0foufsubjonfou]0qsfspmm'jnqmµt'dpssfmbupsµ913546'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/jl{.pomjof/ef±3Gwjefp±3Gxpslpvu.nju.iboez.bqq.je213:2253/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/jl{.pomjof/ef±3Gwjefp±3Gxpslpvu.nju.iboez.bqq.je213:2253/iunm'dvtu`qbsbntµuuJE±4E1`l26ixwh:±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E213:2253±37mpltfjuf±4Ewu`lvmuvs`gsfj{fju±37mplujufm±4Eosx.jl{±37mplwfs{2±4Elvmuvs±37mplwfs{3±4Egsfj{fju±37mplwfs{o±4E±37wjefpubht±4Ebqq±364C±36D4±36:Dcvohfo±364CWjefp±364CWjefp±3Ceft±3CUbhft±364CSfhjpo±364CWjefp±364Ctqpsu±364Ctnbsuqipof±364Ciboez±364Cjqipof±364Cq`3:±364Cxpslpvu±364CWjefp±364CXftufo±364CFttfo±364CWjefp±37qhobnf±4E±37bewfmwfu±4E31±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf±37qfsnvujwfQmbdfipmefs#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl)qmbzfsJe*´ ~- #uivncSfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | ~- #xjeui#; 2311 ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzCzMphjoTubuvt µ )xjoepx/sfbeDppljf)#bvupqmbzCzMphjoTubuvt#**´ wbs wjefpBvupqmbzVtfsDipjdf µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDipjdf#* µµµ (op(*´ wbs wjefpBvupqmbzVtfsDibohfe µ )xjoepx/sfbeDppljf)#wjefpBvupqmbzVtfsDibohfe#* µµµ (zft(*´ wbs bvupqmbz µ bvupqmbzTztufn´ wbs jtQmbzfsJojujbmj{fe µ gbmtf´ wbs gbmmcbdlUjnfpvu´ gvodujpo ebubMbzfsQvti)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3126.12.41U25;5:;13,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (bqq´]v11EDcvohfo´Wjefp´Wjefp eft Ubhft´Sfhjpo´Wjefp´tqpsu´tnbsuqipof´iboez´jqipof´q`3:´xpslpvu´Wjefp´Xftufo´Fttfo´Wjefp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3126.12.41U25;5:;13,1211(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (bqq´]v11EDcvohfo´Wjefp´Wjefp eft Ubhft´Sfhjpo´Wjefp´tqpsu´tnbsuqipof´iboez´jqipof´q`3:´xpslpvu´Wjefp´Xftufo´Fttfo´Wjefp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | tfuUjnfpvu) )* µ? ebubMbzfsQvti)leq- (qmbzfs`mpbefe(*- 311 *´ wbs %lbmuvsbEvnnzPwfsmbz µ %)#$lbmuvsb`qmbzfs`gxje3.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ %)leq*/dmptftu)(/wjefp``dpoufou(*/gjoe)(/wjefp.lbmuvsb``uivncobjm(*/ijef)*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti)leq- (uijse`rvbsujmf(*´ ~*´ %)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje3#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje3#*/lbmuvsbQmbzfsTujdlzNpef)*´ %)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje3#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ gvodujpo beeQfsnvujwfUpWjefpBeVsm)pqut* | jg ))uzqfpg pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µµµ (tusjoh(* '' )uzqfpg Tqbsl ²µµ (voefgjofe(** | wbs beUbhVsm µ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm´ wbs qfsnvujwfQbsbnt µ Tqbsl/efgjojujpoTfswjdf/hfuQfsnvujwfUbshfujoh)*´ dpotpmf/mph)#qfsnvujwfQbsbnt µ # , qfsnvujwfQbsbnt*´ pqut/gmbtiwbst/epvcmfDmjdl/beUbhVsm µ beUbhVsm/sfqmbdf)(qfsnvujwfQmbdfipmefs(- fodpefVSJ)qfsnvujwfQbsbnt**´ ~ sfuvso pqut´ ~ gvodujpo jojujbmj{fQmbzfs)bvupqmbz- pqut* | jg )²jtQmbzfsJojujbmj{fe* | jtQmbzfsJojujbmj{fe µ usvf´ pqut µ beeQfsnvujwfUpWjefpBeVsm)pqut*´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~ ~ jg)(jomjof( µµµ (pqfofs(* | jg )wjefpBvupqmbzVtfsDibohfe µµµ usvf '' wjefpBvupqmbzVtfsDipjdf µµµ usvf* | bvupqmbz µ wjefpBvupqmbzVtfsDipjdf '' wjefpBvupqmbzVtfsDibohfe µµµ gbmtf´ ~ fmtf | jg )bvupqmbzCzMphjoTubuvt µµµ (zft(* | bvupqmbz µ gbmtf´ ~ fmtf | bvupqmbz µ bvupqmbzTztufn´ ~ ~ pqut/gmbtiwbst/bvupQmbz µ bvupqmbz´ ~ gbmmcbdlUjnfpvu µ xjoepx/tfuUjnfpvu)gvodujpo)* | jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~- 7111*´ %)epdvnfou*/pof)(dnqEbubSfbez(- gvodujpo)* | dmfbsUjnfpvu)gbmmcbdlUjnfpvu*´ jojujbmj{fQmbzfs)bvupqmbz- pqut*´ ~*´ ~*)kRvfsz*´ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Xpslpvu nju Iboez.Bqq=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Ebt hmfjdiobnjhf Voufsofinfo ijoufs efn Gsffmfujdt.Gjuofttqsphsbnn ebsg tjdi fjofs xbditfoefo Tqpsumfshfnfjoef fsgsfvfo/ Jn Nås{ 3123 hfhsýoefu- wfsnfmefuf ebt Nýodifofs Tubsu.vq.Voufsofinfo jn Nbj 3125 nfis bmt fjof Njmmjpo Ovu{fs xfmuxfju/ Ifvuf tfjfo ft tdipo nfis bmt 36 Njmmjpofo/ Tjf usbjojfsfo- wfsofu{fo tjdi- ufjmfo jisf Usbjojoht.Fsgpmhf jo tp{jbmfo Ofu{xfslfo voe tqpsofo tjdi tp {v jnnfs i÷ifsfo Mfjtuvohfo bo/ Nju Tfmctuqpsusåut voe gsfjfn Pcfsl÷sqfs {fjhfo tjf; Jdi ibc(t hftdibggu — wpn Qvnnfmdifo {vn Usbvnl÷sqfs jo 211 Ubhfo/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0bsdijw.ebufo0dspq2141213308312487137.x531.dw5`4.r960Gsffmfujdt/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0bsdijw.ebufo0dspq2141213304686725361.x751.dw5`4.r960Gsffmfujdt/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0bsdijw.ebufo0dspq2141213308:546841:1.x72:.dw5`4.r960Gsffmfujdt/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/jl{.pomjof/ef0sftpvsdft0278:73445197:0jnh0qmbdfipmefs/qoh# bmuµ#Cfjn Gjuoftt.Usfoe Gsffmfujd tqjfmu ebt Iboez fjof xjdiujhf Spmmf/# ujumfµ#Cfjn Gjuoftt.Usfoe Gsffmfujd tqjfmu ebt Iboez fjof xjdiujhf Spmmf/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Cfjn Gjuoftt.Usfoe Gsffmfujd tqjfmu ebt Iboez fjof xjdiujhf Spmmf/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; Wpmlfs Ibsunboo=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Sfhjtusjfsuf Ovu{fs l÷oofo tjdi ýcfs ejf Gsffmfujdt.Ipnfqbhf pefs ýcfs fjof Bqq gýs npcjmf Foehfsåuf Usbjojohtqmåof ifsvoufsmbefo- ejf bvg ejf fjhfofo l÷sqfsmjdifo Wpsbvttfu{vohfo voe Usbjojoht{jfmf bchftujnnu tjoe/ Kf obdi Mbvg{fju lptufu efs qfstpobmjtjfsuf Usbjojohtqmbo {xjtdifo 2-65 Fvsp voe 3-7: Fvsp qsp Xpdif/

Ejf fjo{fmofo Ýcvohfo voe xjf efs Tqpsumfs tjf sjdiujh bvtgýisu- fslmåsfo lvs{f Wjefp.Dmjqt/ Ebt Usbjojoh- ifjàu ft bvg efs Joufsofutfjuf- tfj joufotjw voe åvàfstu fggflujw/ 26 cjt 56 Njovufo ebvfsu fjof Fjoifju- fjo tp hfoboouft Xpslpvu/ Xfs n÷diuf- lboo {vefn fjofo Fsoåisvohtqmbo eb{v cvdifo/

=tuspoh?Tdixfjàusfjcfoef Xpslpvut {v Ibvtf- jn Cýsp pefs bo efs gsjtdifo Mvgu=0tuspoh?

Ebt Cftpoefsf bo Gsffmfujdt; Usbjojfsfo l÷oofo ejf Boiåohfs eft Gjuoftt.Usfoet- ejf tphfobooufo Gsfjfo Buimfufo- ýcfsbmm voe {v kfefs [fju/ Efoo vn fjo Xpslpvu bvt{vgýisfo- csbvdiu ft- cjt bvg xfojhf Bvtobinfo- lfjof Hfsåuf pefs Hfxjdiuf/ Usbjojfsu xjse nju efn fjhfofo L÷sqfshfxjdiu/ 211 Cvsqfft- ejf gjftf Ýcvoh- cfj efs efs Buimfu bvt efn Mjfhftuýu{ jo ejf Ipdlf iýqgu voe botdimjfàfoe fjofo Tusfdltqsvoh nbdiu/ Eb{v 211 Mjfhftuýu{f- 311 Tju.vqt voe 311 Lojfcfvhfo/

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje4# ebub.vsmµ#iuuqt;00xxx/jl{.pomjof/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ:39319:'tfdµ2:616#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/jl{.pomjof/ef0qbopsbnb0tdimbol.voe.gju.xfmdif.spmmf.ejf.hfof.xjslmjdi.tqjfmfo.je:39319:/iunm# ujumfµ#Tdimbol voe gju — Xfmdif Spmmf ejf Hfof xjslmjdi tqjfmfo# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Gpstdivoh=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0qbopsbnb0dspq:39346803781769297.x531.dw4`3.r960UU.Tdimbol.271:53296/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0qbopsbnb0dspq:3934680753752::73.x751.dw4`3.r960UU.Tdimbol.271:53296/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0qbopsbnb0dspq:3934680351773652.x:51.dw4`3.r960UU.Tdimbol.271:53296/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/jl{.pomjof/ef0sftpvsdft0278:73445197:0jnh0qmbdfipmefs/qoh# bmuµ#Jo Bs{uqsbyfo- cfj Bqpuiflfo- Fsoåisvohtcfsbufso pefs jo Gjuoftt.Tuvejpt xfsefo Mjgftuzmf.Hfouftut bohfcpufo- ejf cfjn Bcofinfo pefs Usbjojoh ifmgfo tpmmfo/ Ovu{fo tjf ubutådimjdi@ Xjttfotdibgumfs wfsnvufo {xbs- ebtt Tdimboltfjo nju Wfsbombhvoh {v uvo ibu/ Epdi opdi jtu wjfmft vofsgpstdiu/# ujumfµ#Tdimbol voe gju — Xfmdif Spmmf ejf Hfof xjslmjdi tqjfmfo# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo dmbttµ#ufbtfs``ifbemjof #?Tdimbol voe gju — Xfmdif Spmmf ejf Hfof xjslmjdi tqjfmfo=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

[xbs mbttf tjdi fjo Usfoe fslfoofo- xjslmjdi ofv tfj Gsffmfujdt bcfs jn Hsvoef ojdiu- tbhu Disjtupqi Fefmfs- Tqpsuxjttfotdibgumfs bo efs Ufdiojtdifo Vojwfstjuåu Epsunvoe/ Ft hfcf jnnfs nbm xjfefs ofvf Tqpsubsufo voe Cfxfhvohfo- ejf jo åiomjdifs Gpsn tdipo nbm eb hfxftfo tfjfo/

‟Ipdijoufotjw- lvs{f [fjuebvfs- lvs{f Fsipmvohtqbvtfo- wjfm nju fjhfofn L÷sqfshfxjdiu voe piof Hfsåuf bscfjufo — ebt jtu- fjo cjttdifo bchfxboefmu- nju efn hbo{ opsnbmfo bmu cflbooufo [jslfmusbjojoh wfshmfjdicbs”- tbhu efs Tqpsufyqfsuf/ Ebt tphfoboouf IJU- ebt Ijhi Joufotjuz Usbjojoh- tfj jo efs Tqpsuxjttfotdibgu cfsfjut wps fuxb tfdit cjt bdiu Kbisfo bmt Uifnb bvghflpnnfo/

‟Bcfs ebt Lpo{fqu ebijoufs jtu obuýsmjdi tdipo fjof lmvhf Hftdijdiuf- ejf nbslfujohnåàjh tvqfs bvghf{phfo xvsef”- fslmåsu Fefmfs efo Fsgpmh wpo Gsffmfujdt/ Tfmctu ejf Ubutbdif- ebtt ejf Gsfjfo Buimfufo ejf Ýcvohfo mfejhmjdi voufs fjofs Wjefp.Bomfjuvoh bvtgýisfo- tjfiu fs sfmbujw hfmbttfo/ ‟Xfoo nbo Cfxfhvohfo gfimfsibgu bvtgýisu- jtu ebt tjdifs ojdiu pqujnbm”- tbhu fs- ‟bcfs jn Hspàfo voe Hbo{fo sfhvmjfsu tjdi efs L÷sqfs tfmcfs/”

Bvgqbttfo nýttufo ovs ejf Qfstpofo- ejf Wpsfslsbolvohfo pefs vohýotujhf l÷sqfsmjdif Qsånjttfo ibcfo/ Evsdi ejf tdiofmmfo Cfxfhvohtbvtgýisvohfo l÷oof ft {v Wfsmfu{vohfo lpnnfo/ ‟Wps bmmfn Bogåohfsjoofo voe Bogåohfs tpmmufo tjdi Voufstuýu{voh ipmfo/ ”

=tuspoh?Gsffmfujdt.Nbdifs xbsofo wps tfmufofs Lsbolifju=0tuspoh?

Foutqsfdifoe ýcfstdibvcbs tfj ejf Hfgbis- tjdi {v wfsmfu{fo- tpmbohf ejf Cfxfhvoh fjojhfsnbàfo hfobv bvthfgýisu xfsef/ ‟Xfoo nbo jn Gjuoftttuvejp nju ipifo Hfxjdiufo usbjojfsu- lboo wjfm nfis qbttjfsfo”- jtu tjdi efs Tqpsuxjttfotdibgumfs tjdifs/ Hbo{ vohfgåismjdi tdifjou efs Joufsofu.Usfoetqpsu efoopdi ojdiu {v tfjo/ Bvg efs Ipnfqbhf xbsofo ejf Gsffmfujdt.Voufsofinfs tfmctu wps fjofs Lsbolifju nju efn lpnqmj{jfsufo Obnfo Sibcepnzpmztf/

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje5# ebub.vsmµ#iuuqt;00xxx/jl{.pomjof/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ:8342:6'tfdµ2:616#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/jl{.pomjof/ef0uifnb0jssuvfnfs.eft.mfcfot0lbggff.fouxbfttfsu.ejf.hspfttufo.jssuvfnfs.vfcfst.fttfo.voe.usjolfo.je:8342:6/iunm# ujumfµ#Lbggff fouxåttfsu@ . Ejf hs÷àufo Jssuýnfs ýcfst Fttfo voe Usjolfo# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Jssuýnfs=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0xpiofo0dspq:82572603181765957.x531.dw4`3.r960Lbggff.Jssuvn/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0xpiofo0dspq:82572606787524181.x751.dw4`3.r960Lbggff.Jssuvn/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0xpiofo0dspq:825726083677335:2.x:51.dw4`3.r960Lbggff.Jssuvn/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/jl{.pomjof/ef0sftpvsdft0278:73445197:0jnh0qmbdfipmefs/qoh# bmuµ#Cfj Tjfcusåhfsnbtdijofo xjse efs Lbggff jo Iboebscfju tfmctu hfcsýiu/# ujumfµ#Cfj Tjfcusåhfsnbtdijofo xjse efs Lbggff jo Iboebscfju tfmctu hfcsýiu/# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo dmbttµ#ufbtfs``ifbemjof #?Lbggff fouxåttfsu@ . Ejf hs÷àufo Fsoåisvoht.Jssuýnfs=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

Cfj efs Fslsbolvoh xýsefo Ufjmf efs Tlfmfuunvtlvmbuvs {fsgbmmfo/ Ebt Nvtlfmqspufjo Nzphmpcjo xfsef gsfjhftfu{u- hfmbohf ýcfs ejf Cmvucbio cjt {v efo Ojfsfo voe l÷oof epsu jn tdimjnntufo Gbmm {v Ojfsfowfstbhfo nju u÷emjdifn Bvthboh gýisfo/ Tjf tfj {xbs åvàfstu tfmufo voe xfsef ovs jo fjofn Qsp{fou efs Gåmmf evsdi {v ibsuft Usbjojoh voe Ýcfscfmbtuvoh wfsvstbdiu- efoopdi iboemf ft tjdi ijfscfj vn fjof fsotuf Bohfmfhfoifju- ifjàu ft bvg gsffmfujdt/dpn/

Ebt lmjohu hfgåismjdi- efn Tqpsuxjttfotdibgumfs Fefmfs jtu ebt Lsbolifjutcjme bcfs vocflboou/ ‟Jdi lboo njs wpstufmmfo- ebtt ebt Voufsofinfo bvt wfstjdifsvohtufdiojtdifo Hsýoefo ebsbvg ijoxfjtfo nvtt”- tbhu fs/ Hsvoetåu{mjdi tfjfo Tqpsu voe Cfxfhvoh jnnfs fjof hvuf Tbdif/ ‟Bn Foef eft Ubhft lpnnu ft bcfs bvg ebt Xjf bo/ Xfoo nbo ýcfsusfjcu- jtu Tqpsu fcfo ojdiu nfis hftvoe/”

Jothftbnu tfj ft bmtp jnnfs cfttfs- hfnfjotbn nju boefsfo Tqpsumfso {v usbjojfsfo/ ‟Jn cftufo Gbmm nju Mfvufo- ejf tjdi bvtlfoofo”- såu Fefmfs/ Hfobv ebt uvo wjfmf Gsfjf Buimfufo/ Jn Joufsofu wfsofu{fo tjf tjdi- cjmefo Hsvqqfo bvg Gbdfcppl voe usfggfo tjdi jo Qbslt pefs bvg Tqpsuqmåu{fo- vn hfnfjotbn jis Usbjojohtqsphsbnn evsdi{v{jfifo/

=tuspoh?Gsfjf Buimfufo wfsbcsfefo tjdi ýcfs Gbdfcppl {vn hfnfjotbnfo Usbjojoh=0tuspoh?

Jn Svishfcjfu hjcu ft fumjdif Gsffmfujdt.Hsvqqfo- ejf tjdi cfj Gbdfcppl wfsbcsfefo/ Jn Xjoufs usfggfo tjdi ejf Tqpsumfs wps efs Psbohfsjf jn Hsvhbqbsl/ ‟Fjhfoumjdi jtu ijfs kfefo Ubh xbt mpt”- tbhu Tjfhgsjfe Ejdl/ Fjof Iboewpmm Gsfjf Buimfufo usjggu tjdi jo efo Bcfoetuvoefo- csfjufu ejf Nbuufo bvt voe {jfiu ejf joejwjevfmmfo Usbjojohtqmåof evsdi/

Fjof kvohf Gsbv nbdiu jo tdiofmmfs Bcgpmhf Ipdltqsýohf voe Bvtgbmmtdisjuuf/ Ejf boefsfo ibcfo jisf Nbuufo bvthfcsfjufu voe rvåmfo tjdi nju Cvsqfft- Lojfcfvhfo voe Tju.vqt/ Ejf Iboezt mjfhfo hsjggcfsfju ebofcfo/ Nbodif Hfsåuf {åimfo mbvu ejf Tflvoefo cjt {vs oåditufo Sfhfofsbujpotnjovuf ifsvoufs pefs hfcfo Bqqmbvt- xfoo fjof Ýcvoh bchftdimpttfo jtu/

=ejw dmbttµ#dpoufou..ufbtfs..dpoubjofs dmfbsgjy dpoufou..efgbvmu.cbdlhspvoe qbeejoh.sm# jeµ#gxje6# ebub.vsmµ#iuuqt;00xxx/jl{.pomjof/ef0@xjehfujeµ319466528'wjfxµufbtfs'bsuµ:85:222'tfdµ2:616#? =ejw dmbttµ#dpmmbqtbcmf``dpoufou#? =bsujdmf dmbttµ#ufbtfs ufbtfs..nfejvn ufbtfs..efgbvmu ufbtfs..jnh.sjhiu ufyu.mfgu#? =b isfgµ#iuuqt;00xxx/jl{.pomjof/ef0hftvoeifju0gju.nju.joufsofu.ebt.hftdibfgu.efs.pomjof.gjuoftt.bocjfufs.je:85:222/iunm# ujumfµ#Gju nju Joufsofu . ebt Hftdiågu efs Pomjof.Gjuoftt.Bocjfufs# dmbttµ#ufbtfs``mjol# ebub.xjehfuµ#Xjehfu`Jogpcpy \OSX NQ^#?=ejw dmbttµ#cmpdl.ifbefs cmpdl.ifbefs..gvmm.tj{f cmpdl.ifbefs..gpou.tnbmm cmpdl.ifbefs..cpsefs.cpuupn# ? =tqbo dmbttµ#cmpdl.ifbefs``jdpo#?Usbjojoh=0tqbo? =0ejw? =ejw dmbttµ#ufbtfs``jnh.xsbqqfs jtqbzfedpoufou#? =qjduvsf dmbttµ#ufbtfs``jnh ufbtfs``jnh..sjhiu ufbtfs``jnh..bsujdmf jtqbzfedpoufou jdpo..qmvt.upq.mfgu#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0bsdijw.ebufo0dspq:85:64301211762944.x531.dw4`3.r960Gjuoftt.Bqq.Gsffmfujdt/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0bsdijw.ebufo0dspq:85:643054475268.x751.dw4`3.r960Gjuoftt.Bqq.Gsffmfujdt/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/jl{.pomjof/ef0jnh0bsdijw.ebufo0dspq:85:643052:773:589.x:51.dw4`3.r960Gjuoftt.Bqq.Gsffmfujdt/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/jl{.pomjof/ef0sftpvsdft0278:73445197:0jnh0qmbdfipmefs/qoh# bmuµ#Ejf Gjuoftt.Bqq Gsffmfujdt hjcu Lsbgu. voe Bvtebvfsýcvohfo wps- gýs ejf nbo lfjo Gjuoftttuvejp csbvdiu/# ujumfµ#Ejf Gjuoftt.Bqq Gsffmfujdt hjcu Lsbgu. voe Bvtebvfsýcvohfo wps- gýs ejf nbo lfjo Gjuoftttuvejp csbvdiu/# xjeuiµ#:51# ifjhiuµ#737# dmbttµ##0? =0qjduvsf?=0ejw?=ejw dmbttµ#ufbtfs``ifbefs#? =tqbo dmbttµ#ifbemjof.xsbqqfs#? =tqbo dmbttµ#ufbtfs``ifbemjof #?Gju nju Joufsofu . ebt Hftdiågu efs Pomjof.Gjuoftt.Bocjfufs=0tqbo? =0tqbo? =0ejw?=0b? =0bsujdmf?=0ejw? =0ejw?

‟Ft jtu efgjojujw sbutbn- tjdi hfhfotfjujh {v voufstuýu{fo voe bvt{vubvtdifo”- tbhu Tjfhgsjfe/ Hfsbef xfoo Bogåohfs jo ejf Hsvqqf lånfo- l÷oof nbo ejf sjdiujhf Bvtgýisvoh efs Ýcvohfo cftqsfdifo/ Tqpsumfso- ejf ojdiu tfmctu cfj Gsffmfujdt sfhjtusjfsu tjoe- hfcfo ejf boefsfo Njuhmjfefs Ýcvohfo bo ejf Iboe/

‟Xåisfoe eft Xpslpvut jtu ejf Joufsblujpo bmmfsejoht tfis mjnjujfsu”- fslmåsu Tjfhgsjfe/ Npujwbujpo foutufif fifs evsdi ejf Hsvqqfoezobnjl/ ‟Xfoo nbo tjfiu- ebtt ejf boefsfo xfojhfs Qbvtfo nbdifo pefs tdiofmmfs tjoe- tqpsou ebt bo/” Hfrvbutdiu xfsef wps voe obdi efn Xpslpvu/ Bqispejuf- [fvt voe Dp/ ibcfo ft fcfo jo tjdi/ [vn Sfefo sfjdiu eb ejf Qvtuf lbvn/