Ernährung: Top-Sportlerin gibt Tipps - „Davon können alle profitieren“

Einfache Grundregeln

Top-Athletin gibt Ernährungstipps: „Das ist das A und O“

18.11.2023, 21:24 | Lesedauer: 6 Minuten

Tipps für eine gesunde Ernährung: Djamila Böhm ist mehrfache Medaillengewinnerin bei Deutschen Meisterschaften über 400 Meter Hürden.

Foto: Chai von der Laage / picture alliance / Chai von der Laage

Berlin Ernährung spielt eine wichtige Rolle im Leistungssport. Diese Tipps einer Leichtathletin kann jeder im Alltag einfach umzusetzen.

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Gesunde Ernährung bedeutet nicht hungern

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Ernährung bei Sport: Proteine halten lange satt

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Einfache Tricks, um ungesunde Snacks zu vermeiden

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Auch Pizza und Pommes dürfen mal sein – die Dosis macht das Gift

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