Kreuztal.
Keine Muskeln ohne Fleisch? Abnehmen geht nur ohne Fett? Keine Kohlenhydrate nach 18 Uhr? Wir klären Mythen zur (Sportler-)Ernährung auf.
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1. Ohne Fleisch ist es schwerer, Muskeln aufzubauen.
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2. Kohlenhydrate sind schlecht.
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Qfsgflufs Mjfgfsbou wpo Lpimfoizesbufo; ejf Lbsupggfm/'octq´
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3. Du musst Früchte essen, um gesund zu sein.
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4. Wenn du Fett verlieren willst, vermeide es.
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5. Magnesium hilft gegen Muskelkrämpfe.
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6. Zwei Liter Wasser am Tag sind Pflicht.
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7. Butter ist besser als Margarine.
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8. Keine Kohlenhydrate nach 18 Uhr!
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