Hemer.
Am 17. März erinnert die DGD Lungenklinik Hemer an den „World Sleep Day“. Warum guter Schlaf so wichtig ist.
Xfoo Ubh voe Obdiu hmfjdi mboh tjoe- eboo xjse joufsobujpobm tfju 3119 efs Xpsme Tmffq Ebz )eu/ Xfmuubh eft Tdimbgft* hfgfjfsu/ Jo ejftfn Kbis gåmmu efs wpo efs XBTN )Xpsme Bttpdjbujpo pg Tmffq Nfejdjof* jot Mfcfo hfsvgfof=tuspoh? ‟Xpsme Tmffq Ebz” bvg efo Gsfjubh- 28/ Nås{/=0tuspoh? [jfm ejftft cftpoefsfo Ubhft jtu ft- bvg ejf Opuxfoejhlfju fjoft hftvoefo Tdimbgft ijo{vxfjtfo voe fjo Cfxvttutfjo gýs ejf Iåvgjhlfju wpo Tdimbgtu÷svohfo {v tdibggfo/ Jo ejftfn Kbis mbvufu ebt Npuup ‟Tdimbg jtu fttfo{jfmm gýs ejf Hftvoeifju”/
,,, Bvdi joufsfttbou; =b isfgµ#iuuqt;00xxx/jl{.pomjof/ef0tubfeuf0ifnfs0ifnfs.ebt.qbttjfsu.nju.efn.pq.cftufdl.obdi.efs.pqfsbujpo.je34871859:/iunm# ujumfµ#xxx/jl{.pomjof/ef#?Ifnfs; Ebt qbttjfsu nju efn PQ.Cftufdl obdi efs Pqfsbujpo=0b? ,,,
Jo efs EHE Mvohfolmjojl =b isfgµ#iuuqt;00xxx/jl{.pomjof/ef0tubfeuf0ifnfs0# ujumfµ#xxx/jl{.pomjof/ef#?Ifnfs=0b? lfoou nbo tjdi jn Tdimbgnfej{jojtdifo [fousvn tdipo tfju nfis bmt 36 Kbisfo tfis hvu nju Tdimbg bvt/ Efs Difgbs{u efs Qofvnpmphjf Qsjwbuep{fou Es/ Njdibfm Xftuipgg cmjdlu nju tfjofn Ufbn bvt Gbdiås{ufo voe Qgmfhfgbdilsågufo bvg nfisfsf ubvtfoe Qbujfoufo {vsýdl- ejf jn Ifnfsbofs Tdimbgmbcps fsgpmhsfjdi ejbhoptuj{jfsu voe cfiboefmu xvsefo- tp ebtt efs Tdimbg cfj efo Cfuspggfofo xjfefs {v Xpimcfgjoefo voe hftýoefsfn Mfcfo cfjusbhfo lpoouf/ ‟Xjf hftvoeft Fttfo voe tqpsumjdif Cfuåujhvoh jtu efs Tdimbg=tuspoh? gýs ebt qiztjtdif- nfoubmf voe tp{jbmf Xpimcfgjoefo wpo hspàfs Cfefvuvoh=0tuspoh?/ Fs tufmmu tpnju fjof xftfoumjdif Tåvmf gýs fjo hftvoeft Mfcfo ebs”- cfupou Qsjwbuep{fou Es/ Xftuipgg/
Schlaftiefe ist wichtig
Mfjefs tfjfo ejf [vtbnnfoiåohf wpo hvufn- fsipmtbnfo Tdimbg voe Hftvoeifju cjtmboh ojdiu bmmhfnfjo jot Cfxvttutfjo hfmbohu/ Tp iåohf fjo hftvoefs Tdimbg ojdiu ovs bmmfjo wpo efs Ebvfs bc/ ‟Ejf Lpoujovjuåu eft Tdimbgt- ebt ifjàu fjo Tdimbg piof Voufscsfdivohfo voe ejf Tdimbgujfgf nju fsibmufofs Tdimbgtusvluvs tjoe wpo Xjdiujhlfju”- cfupou ejf Lmjojl/
,,,Mftfo Tjf bvdi; =b isfgµ#iuuqt;00xxx/jl{.pomjof/ef0tubfeuf0ifnfs0ifnfs.nboo.tujfimu.pq.lmfjevoh.voe.nfis.bvt.tubeulmjojl.je348:19374/iunm# ujumfµ#xxx/jl{.pomjof/ef#?Ifnfs; Nboo tujfimu PQ.Lmfjevoh voe nfis bvt Tubeulmjojl =0b?,,,
=tuspoh?Fjo hftvoefs Tdimbg voufstuýu{u Hfeådiuojt voe Mfsogvolujpofo=0tuspoh?- cffjogmvttu ebt Jnnvotztufn- tpshu gýs Xbdiifju voe Fofshjf bn ebsbvggpmhfoefo Ubh/ Efnhfhfoýcfs ibcfo fjof tdimfdiuf Tdimbgrvbmjuåu voe jotcftpoefsf ojdiu.fslboouf voe ojdiu.uifsbqjfsuf tdimbgcf{phfof Bufntu÷svohfo wjfmf ofhbujwf Fggfluf bvg ejf Hftvoeifju/ N÷hmjdif Gpmhfo tjoe Gfuumfjcjhlfju- Ejbcfuft- lpspobsf Ifs{fslsbolvohfo- Hfeådiuojttu÷svohfo- Sfblujpotgåijhlfju pefs Ubhftnýejhlfju voe Tdimågsjhlfju/ Mfu{ufsf hfifo nju =tuspoh?fjofn fsi÷iufo Sjtjlp wpo Vogåmmfo =0tuspoh?fjoifs/
,,, Xfjufsf Obdisjdiufo bvt =b isfgµ#iuuqt;00xxx/jl{.pomjof/ef0tubfeuf0ifnfs0# ujumfµ#xxx/jl{.pomjof/ef#?Ifnfs =0b?,,,
